How to do: Reverse Bicycles

In a V-like siting position, pretend to pedal a bike backwards with your legs in front of you. For a casual-moderate workout, keep your arms on the mat/floor beside your hips. For an intense workout, put your hands in the air in a 'touch down' position.

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Esercizi Simili

Bicycle in Bridge

Straight Leg Bicycle Abs

Seated Bicycle Crunches

Bicycle Crunches

V-Ups and Roll-Ups

Oblique V-Sits

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups