How to do: Shoulder Stability Stretch

This stretch takes place on your hands and knees. Place a band underneath your left palm and wrap the band around your right hand, pressing down on the floor to secure the band. Reach your right arm in the air such that the wrist is at the level of your shoulder. Hold for a count before returning and repeating the movement a few times before switching sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Shoulder Stretches

Left Tricep Stretch

Kneeling Left Side Plank

Left Tricep Stretch with Bind

Lateral Shoulder Raises with Band

Left Leg Balance and L-lift with Band

Esercizi nella stessa Categoria

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

High Knee Drill

Skipping Drill

Reverse Skipping Drill

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Esercizi con lo stesso attrezzo

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows

Glute Bridge with Band

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi