How to do: Spider Curl

Lay with chest on Incline bench as pictured. Take two Dumbbells and have them hanging down like first picture. Without pushing elbows back curl Dumbbells up to chin while keeping head down and back flat. Elbow should point towards to the ground.

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Esercizi Simili

Alternating Dumbbell Spider Curls

Spider Curls

Incline Dumbbell Curl

Spider Curls

Incline Dumbbell Curls

Dumbbell Spider Hammer Curl

Altri esercizi di questo membro

Toe Touches

Walking Lunge

Side Lunge

Trunk Twist

Cable Tricep Pushdown

Wide Grip Lat Pulldown

Incline Bench Press

Incline Bicep Curl

Seated Bent Oved Rear Delt Raise

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