How to do: Elliptical Machine

Step onto the machine with your hands on the handles. Start pedaling by pushing the pedals in a forward motion with your feet. If possible, push and pull the handles in a fluid motion as you pedal. Keep going!

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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