Stand with your feet shoulder width apart with a pull-up bar overhead. Drop to a squat with your hands flat on the ground beside your feet. Then, jump back your feet, putting yourself into a push up position and perform a push-up. Next, jump the feet back to a squat position with hands on the floor. Now stand up, jump up to grab the pull-up bar, perform a pull-up. Return to stand and repeat.
Trova un programma
