How to do: TIBIALIS RAISE

Find a wall and make sure you have safe footing (no socks or slippery floor). Put your butt against the wall, and stand out a comfortable distance, with your legs straight: Now, without letting your knees bend, flex your toes up and hold the top position for 2 seconds before lowering back down:

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Esercizi Simili

Tibialis raises

Tibialis Raise

Tibialis Raises

Isometric Heel Raise Hold

Calf Raises

Calf Rises

Altri esercizi di questo membro

THE FHL (FLEXOR HALLUCIS LONGUS) CALF RAISE

THE KOT (KNEES OVER TOES) CALF RAISE:

THE PATRICK STEP

STEP 5: THE ATG (ASS TO GRASS) SPLIT SQUAT

STEP 6: THE KOT SQUAT

STEP 7: ELEPHANT WALK

STEP 8: L-SIT

STEP 9: COUCH STRETCH

STEP 10: PIRIFORMIS STRETCH

Allenamenti di questo membro

Knees Over Toes

26 min 5 sec, Principiante

Acceleration Work 1

1 min 23 sec, Moderato

Impulse Work

1 min 34 sec, Intenso

Lower Body Strength

7 min 8 sec, Intenso