How to do: Left Runner's Lunge

In a forward left lunge, place hands on either side of your left foot as if you're preparing to take off in a race. Your hip flexors are stretched by keeping the toe of the trailing leg pointed down. For added balance, place both hands on your front bent knee.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Runner's Lunge

Runner's Lunges

Left Side Lunge & Touch

Left Lunge

Left Hip Flexor Stretch

Runner's Lunge with Stretch

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

Sage Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups