How to do: Figure Four

Lie on your back with legs extended in fright of you. Lift right leg, bend knee, and hug leg with arms into chest for five seconds. Raise left leg straight up towards ceiling (or as high as you can), bend right knee outward, and place right ankle against left quad. Move hand behind left leg and pull left leg towards body. Hold for 25 seconds.

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Esercizi Simili

Figure Four Stretch

Legs Side To Side

Seated Figure Four

Leg Hold

Right Leg Lifts On All 4s

Lying Quad Stretches

Altri esercizi di questo membro

Decline Push-Ups

Kick Lunges

Full Body Warmup

8 Corners ( The Neck Mobilization)

8 Corners Neck Mobilization

Side Lying Reach

Shoulder Clocks

Hip Rotators ( Supine 90/90)

90/90 Rotational Sit-Up

Allenamenti di questo membro

Calisthenics

13 min 26 sec, Moderato

Full Body Warmup

17 minuti, Moderato

Wake Up Like An Animal

4 min 45 sec, Moderato

Evening Stretch Routine

3 min 20 sec, Moderato

Office Stretches And Eye Exercices

11 min 32 sec, Moderato

Running

20 minuti, Moderato

Post Work-out Stretches 1

8 min 40 sec, Moderato

Post Work-out Stretches 2

8 min 40 sec, Moderato