How to do: Dumbbell Pullover

Standing up with dumbbells in hand stretched up over your chest. With vour elbows pointed forward, bend them and lower the dumbbells past your head to the floor. Press the weight back up to the starting position.

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Altri esercizi di questo membro

Treadmill 2.5 Speed 1 Incline

Treadmill 3.5 Speed 6 Incline

Treadmill 1.5 Speed 2 Incline

Treadmill 2.5 Speed 6 Incline

Treadmill Speed 3 Incline 6

Treadmill Speed 1.5 Incline 1

Treadmill Speed 1 Incline 1

Treadmill 2.5 Speed 2 Incline

Treadmill 2.5 Speed 7 Incline

Allenamenti di questo membro

Gym - Saturdays

58 minuti, Moderato

Gym - 5 - 2 - 30 - Mondays & Fridays

37 min 10 sec, Moderato

Office Break

19 min 16 sec, Principiante

Legs Tuesday - Home

43 min 40 sec, Principiante

Abs Thursday - Home

39 min 47 sec, Principiante

Upper Body Wednesday - Home

39 min 29 sec, Principiante

Gym - Legs - Tuesday

42 min 4 sec, Moderato

Gym - Core - Wednesday

36 min 48 sec, Moderato

Gym - Arms - Thursday

37 min 55 sec, Moderato