How to do: Big Forward Arm Circles

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

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1. Stand with your feet hip-width apart and with your arms raised at your sides.

2. Draw big forward circles with your arms.

3. This is a good mobility movement for loosening up your shoulder joints.

4. Repeat and flow through the movement.

Esercizi Simili

Big Reverse Arm Circles

Small Forward Arm Circles

Small Reverse Arm Circles

Shoulder Rotations

Circular Push-Ups

Forward Shoulder Rolls

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Esercizi che lavorano gli stessi muscoli

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Uneven Loaded Walk with Right Arm

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups