How to do: Knee Circles

Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

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Esercizi Simili

Left Leg Circles

Knees to Elbows

Right Leg Circles

Foot Rotations

Walking

Walking High Knees

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups