Biblioteca di Esercizi

How to do: Assisted Pull-up/dip

Gruppi muscolari primari: Triceps, Biceps, Upper Chest, Lats (back)

Gruppi muscolari secondari: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Traps (neck)

Attrezzatura necessaria: Strength Machine

Categorie: Bodyweight, Strength

Added by Roy Hensens

Descrizione

Excersise using either pull-ups or dips with this machine to counter your bodyweight. Weight setting is bodyweight minus set weight.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Assisted Pull Up

Assisted Pull Up

Front Pull Down Machine

Front Pull Down Machine

Assisted Dips

Assisted Dips

Pull Ups!

Pull Ups!

Weighted Pull-Ups

Weighted Pull-Ups

Dips

Dips

Allenamenti di questo membro

Personal Full-Body Training Roy

Personal Full-Body Training Roy

20 min 55 sec, Moderato

15 minuti, Moderato