How to do: Weighted Wide Squats

Stand with your legs slightly wider than shoulder-width and toes pointed out at a 45 degree angle. Grasp a weight with both hands in the center of your body. Keep your knees slightly bent and your back straight. Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor. Return to the starting position and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Weighted Plie Squats

Weighted Sumo Squats

Wide Squat Holds

Squats

Narrow Squat Holds

Narrow Squats

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Esercizi con lo stesso attrezzo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells