How to do: Cross Knees to Elbows

Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.

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Knees to Elbows

Cross High Knee Touches

Elbow To Knee Twists

Cross Body Crunches

Side Cross Kicks

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups