Biblioteca di Esercizi

How to do: Squats

Gruppi muscolari primari: Grootste Bilspier, Quadriceps, Hamstrings, Onderrug, Rugextensors

Gruppi muscolari secondari: Adductoren, Kuiten, Abductors

Attrezzatura necessaria: Geen apparatuur

Categorie: Lichaamsgewicht

Descrizione

Sta met je voeten op heupbreedte uit elkaar. Houd je rug recht, duw terug met je heupen alsof je op een stoel zit. Probeer tot 90 graden bij je knieën te gaan voordat je terugkeert.

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Passo dopo passo

Stand with feet hip-width apart.

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

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