Biblioteca di Esercizi

How to do: Mountain Climbers

Gruppi muscolari primari: Voorste Schouders, Bovenste Buikspieren, Onderste Buikspieren, Dwarse Buikspier

Gruppi muscolari secondari: Lats (rug), Quadriceps, Hamstrings

Attrezzatura necessaria: Geen apparatuur

Categorie: Lichaamsgewicht, Cardio, HIIT

Descrizione

Begin in een plankpositie. Rijd je knie omhoog naar je borst of ellebogen terwijl je van leidende been wisselt. Verhoog je snelheid om je hartslag te verhogen.

Guarda e impara

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Passo dopo passo

Start in a prone position and push up to plank.

Drive one of your knees up towards your chest or elbow while alternating between lead legs.

Keep your navel drawn in and your shoulders away from your ears.

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Esercizi Simili

Explosieve Mountain Climbers

Explosieve Mountain Climbers

Bal Mountain Climbers

Bal Mountain Climbers

BOSU Mountain Climbers

BOSU Mountain Climbers

Enkele Arm Mountain Climbers

Enkele Arm Mountain Climbers

Boomklimmen met Beenverlenging

Boomklimmen met Beenverlenging

Linkerbeen Klimmen

Linkerbeen Klimmen

Esercizi nella stessa Categoria

Roterende Beenheffingen

Roterende Beenheffingen

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Langzaam Achteruit Elliptisch

Langzaam Achteruit Elliptisch

Snel Achteruit Elliptisch

Snel Achteruit Elliptisch

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken

Esercizi che lavorano gli stessi muscoli

Roterende Beenheffingen

Roterende Beenheffingen

Driepoot Hoofdstand

Driepoot Hoofdstand

BOSU Rechter Offset Push-Ups

BOSU Rechter Offset Push-Ups

BOSU Linker Offset Push-Ups

BOSU Linker Offset Push-Ups

Push-Ups op BOSU

Push-Ups op BOSU

Plank op BOSU Rug

Plank op BOSU Rug

Esercizi con lo stesso attrezzo

Transition

Transition

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken