Biblioteca di Esercizi

How to do: Jumping Jacks

Gruppi muscolari primari: Zijkant Schouders

Gruppi muscolari secondari: Lats (rug), Grootste Bilspier, Quadriceps, Kuiten

Attrezzatura necessaria: Geen apparatuur

Categorie: Opwarming, Lichaamsgewicht, Crossfit, Cardio, HIIT

Descrizione

Spring in een vloeiende beweging je benen naar de zijkant en hef je armen boven je hoofd. Land en herhaal.

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Passo dopo passo

Start in a standing position with your feet together and your arms by your sides.

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Esercizi Simili

Front Back Jacks

Front Back Jacks

Wacky Jacks

Wacky Jacks

Squat Jacks

Squat Jacks

Jack Sprong Tucks

Jack Sprong Tucks

Plyo Jacks

Plyo Jacks

Kruis Sprongen

Kruis Sprongen

Esercizi nella stessa Categoria

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Langzaam Achteruit Elliptisch

Langzaam Achteruit Elliptisch

Snel Achteruit Elliptisch

Snel Achteruit Elliptisch

Step Through Side Plank

Step Through Side Plank

Esercizi che lavorano gli stessi muscoli

Staande Borst Stretch

Staande Borst Stretch

Staande Aparte Been Hoofd naar Knie Pose

Staande Aparte Been Hoofd naar Knie Pose

Driepoot Hoofdstand

Driepoot Hoofdstand

BOSU Rechter Offset Push-Ups

BOSU Rechter Offset Push-Ups

BOSU Linker Offset Push-Ups

BOSU Linker Offset Push-Ups

Arendhouding

Arendhouding

Esercizi con lo stesso attrezzo

Transition

Transition

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken