Biblioteca di Esercizi

How to do: Omgekeerde Crunches

Gruppi muscolari primari: Onderste Buikspieren

Gruppi muscolari secondari: Bovenste Buikspieren, Dwarse Buikspier

Attrezzatura necessaria: Geen apparatuur

Categorie: Lichaamsgewicht

Descrizione

Begin op je rug met gebogen knieën in een crunch positie. Met je buikspieren aangespannen, krul je je heupen van de vloer en crunch je verder in. Pauzeer even en keer langzaam terug.

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Passo dopo passo

Start on your back with bent knees in a crunch position. Inhale.

With your abs contracted, exhale and curl your hips off the floor and try to reach your bent legs toward the ceiling.

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Inhale. Return your bent legs back down to the ground slowly. This is a small movement so take your time to really feel it throughout your abs.

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Transition

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