How to do: Floor Bridge

1. Lie on your back with bent knees and hands by your side.

2. Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

3. If you're not feeling enough stretch, walk your heels closer toward your body.

4. Get the most out of this yoga pose by squeezing your butt.

5. Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed.