How to do: Sprinter Sit Up

Lie on back sits up bring right knee to chest left arm forwards. Lie back down. sits up bringing left knee to chest and right arm forward

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Esercizi Simili

Sit Up To Stand Right Leg

Sit Up To Stand Up Left Leg

Sit Up To Stand Up Start With Left Leg

Lay Down Sit Up Bend Your Left Leh Stand Uo With Right

Sit Up To Stand Right Leg Leads

Sit Up To Stand Up Other Leg

Altri esercizi di questo membro

Single leg deadlifts

X-Jacks

Upright Row

Hammer Shoulder Press

Seated Dumbell Row

Quad Extention

Hamstring/Leg Curls (machine)

Calf Extension (machine)

Rowing (+30 RPM)

Allenamenti di questo membro

CEA Kettlevells

28 minuti, Moderato

cea Body Weight

20 min 50 sec, Moderato

CEA Core

6 minuti, Intenso

Cardio Killer

27 min 44 sec, Intenso

CEA Barbell

10 minuti, Moderato

LDM Upper Body (High Rep 3 Rounds)

11 min 35 sec, Moderato

Rowing HIIT

15 minuti, Intenso

Bike Hitt

22 min 30 sec, Intenso

Elliptical HIIT 20 mins

20 minuti, Intenso