How to do: Side Lunges

1. Begin standing with your hands on your hips.

2. step out to the right and bend your right leg into a lunge position.

3. Keep your knee tracking over your toes. Push off your right leg and return to standing.

4. Repeat on the left side and continue alternating sides.

5. Make sure your chest is lifted and your heel is grounded when you step out.

6. Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it.