How to do: Wacky Jacks

Stand with hands behind head. Drive elbow to the hip or knee, alternating sides. Add a jump in your jack!

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Esercizi Simili

Jumping Jacks

Side Slides

Front Back Jacks

Cross Jacks

Seal Jacks

Jabs

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

BOSU Right Offset Push-Ups

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups