How to do: Seal Jacks

Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.

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1. Stand tall with your feet together. Extend your hands in front of your chest, palm to palm.

2. Jump out, spreading your legs and snapping your arms to the sides.

3. Jump back to the start, clapping your hands together, and repeat.

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

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