How to do: Stability Bounce

While sitting on top of the ball, relax your arms on your thighs. Place your thighs approximately 90 degrees to your lower legs. Place your feet flat on the floor and begin to shift your weight up and down by bouncing gently on the ball. Keep feet firmly on the floor!

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Allenamenti di questo membro

1

7 min 45 sec, Principiante

150 Push-up Challenge

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Lose That Muffin Top - Week Three

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