How to do: Back Handsprings

Begin with raised arms and perform a squat while swinging your arms downward. Lean backwards, arch your back and thrust back. Flip over with locked arms to the floor. Swing your legs over and snap them down on the floor.

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Ankle Flips

Gate Swings

Advanced Criss Crosses

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Squat Thrusts

Handstand

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups