How to do: Kettlebell / DB Swings

squat down from the hips and knees while keeping the head and chest up at all times. Grab either a kettlebell or a dumbbell by one end (see picture) while it is resting on the floor. From here, squeeze the glutes and straighten the legs as you power

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

1-2 Kettlebell Swings

Kettlebell Deadlift

Standard Kettlebell Swing

Goblet Squat

Traveling Kettlebell Squat

Dumbbell Skier Swing

Altri esercizi di questo membro

Alternate DB Press

Rotational DB Shoulder Press

Shoulder “L” Raises

Woodchopper Pushdowns

Rotator Cuff Tubing ER

Lateral Run (2 Feet in)

QFL In In Out Out

QFL Icky Shuffle

QFL Ali Shuffle

Allenamenti di questo membro

W4 - Wed

15 min 52 sec, Intenso

W4 - Tue

16 min 40 sec, Intenso

W4 - Thursday

4 minuti,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intenso

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuti,

W1 - Thursday

26 min 54 sec, Intenso

W1 - Friday

40 minuti,