How to do: Diamond Crunches

Lie on your back with knees out to the sides and soles of your feet touching. Bring your arms out in front and lift your shoulder blades off the ground. Hold a moment at the top and ease back down.

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Esercizi Simili

Double Crunches

Crunches

Max Rep Crunches

U Crunches

Overhead Crunches

Cross Body Crunches

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups