How to do: Elevated Pancake

Elevating the hips, spread the legs as wide as possible. Lean forward to get the nose to the floor. You can use a weight on the back to push the body closer to the ground. After you have reached 45 degrees, you can lower the height until you are able to lean forward from then ground.

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Esercizi Simili

Hip Rise

Heel-elevated squat

Side Dish

Hip Raises

Supine Floor Sliders

Bend And Reach

Altri esercizi di questo membro

Angled Kneeling Glute Kickback

Back Raises

Backbend Progression

Band Assisted Chin-Ups

Band Assisted Pull-Ups

Banded Abduction

Banded Adduction

Banded Alternating V-Ups

Banded Back Fly

Allenamenti di questo membro

FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

21 min 52 sec, Principiante

Recovery Stretch

30 minuti, Moderato

Push Workout

30 minuti, Moderato

Pull Workout

27 min 30 sec, Moderato

Glutes/Abs

29 min 45 sec, Moderato

Quads, Hammies, and Calves

29 min 15 sec, Moderato