How to do: Windshield Wipers

lift your legs up to about 45 degrees off the floor while squeezing your feet and inner thighs together. slowly dropping your legs down to the left either until they are 45 degrees

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Esercizi Simili

Windshield Wipers

Windshield Wipers

Leaving Your Shoulders Up And Drop The Legs Up And Down

Lift Legs

MakinG Sure You Lift Head Off The Floor Lift Your Thighs Up Off Floor

Keepimg Your Legs Up An Ichnoff The Floor Now Raise Shoulders Up And Down

Altri esercizi di questo membro

Alternate DB Press

Rotational DB Shoulder Press

Shoulder “L” Raises

Woodchopper Pushdowns

Rotator Cuff Tubing ER

Lateral Run (2 Feet in)

QFL In In Out Out

QFL Icky Shuffle

QFL Ali Shuffle

Allenamenti di questo membro

W4 - Wed

15 min 52 sec, Intenso

W4 - Tue

16 min 40 sec, Intenso

W4 - Thursday

4 minuti,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intenso

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuti,

W1 - Thursday

26 min 54 sec, Intenso

W1 - Friday

40 minuti,