How to do: Incline DB curls

sit on an incline bench angled to 60 degrees. Curl the dumbbells by flexing the elbows (be sure to keep them tight to your sides throughout). Do not rest at the bottom of the exercise. Rebound forcefully from the stretch into the next rep.

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Esercizi Simili

Incline Dumbbell Curls

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbell Curls

Dumbbell Incline Curl

Altri esercizi di questo membro

Alternate DB Press

Rotational DB Shoulder Press

Shoulder “L” Raises

Woodchopper Pushdowns

Rotator Cuff Tubing ER

Lateral Run (2 Feet in)

QFL In In Out Out

QFL Icky Shuffle

QFL Ali Shuffle

Allenamenti di questo membro

W4 - Wed

15 min 52 sec, Intenso

W4 - Tue

16 min 40 sec, Intenso

W4 - Thursday

4 minuti,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intenso

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuti,

W1 - Thursday

26 min 54 sec, Intenso

W1 - Friday

40 minuti,