Skimble

Feedback sulla forma: Kettlebell Goblet Squats

Ben Conklin
 Ben Conklin
91
/ 100
Punteggio
10
/ 10
Coerenza

Punti di forza

Outstanding foot stability and knee alignment. You maintain a very strong, upright torso position throughout the entire set.

Aree di miglioramento

Your form is excellent. To optimize further, ensure you are consistently hitting just below parallel depth if your mobility allows, though the current depth is effective. Continue focusing on keeping the elbows tucked tight to the ribcage.

Punteggi critici

  • 9

    Goblet Hold & Torso Posture

    The kettlebell is held securely at the chest, and the torso remains very upright throughout the movement.

  • 9

    Knee Alignment

    Knees track perfectly in line with the toes with no visible inward collapse (valgus) at any point.

  • 10

    Foot Stability

    Feet are completely stable with heels firmly planted on the floor for every repetition.

  • 8

    Squat Depth

    Depth appears to be at parallel. While the low angle makes assessment tricky, mobility looks good.

Cronologia della coerenza

  1. 8s

    Solid bottom position, thighs parallel, chest up.

    90
  2. 13s

    Starting position is reset well; posture is tall.

    95
  3. 14s

    Consistent depth achieved; heels remain planted.

    90
  4. 21s

    Knee tracking remains perfect on the descent.

    90
  5. 28s

    Final rep maintains same depth and control as the first.

    90
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