Feedback sulla forma: Push-Ups

Jan 30, 2026

Ben Conklin

/ 100

Punteggio

/ 10

Coerenza

Punti di forza

Outstanding range of motion and consistency. Touching your chest to the floor on every rep ensures maximum muscle activation, and your ability to maintain this depth late into the set is impressive.

Aree di miglioramento

Your form is excellent and highly consistent. To perfect the movement, ensure you are actively squeezing your glutes throughout the set to lock the hips in place, as there is a very minor amount of hip movement on some reps. Otherwise, continue with this standard.

Punteggi critici

9

Body Alignment

The body maintains a straight line from head to heels for the vast majority of the set. Core engagement is clearly visible.
10

Movement Depth

Excellent depth. The chest touches or nearly touches the floor on every single repetition, well past the 90-degree elbow requirement.
9

Elbow Path

Elbows are tucked appropriately at roughly a 45-degree angle, avoiding excessive flaring.
10

Full Range of Motion (Top)

Arms reach full extension at the top of every movement with good shoulder protraction.
10

Neck Position

Head remains in a perfect neutral position throughout, looking straight down at the floor.
9

Hand Placement

Hands are placed effectively just outside shoulder width, providing a stable base.
-

Core and Glute Engagement

Internal muscle activation is difficult to score visually, though the stable body line suggests good engagement.
-

Breathing Pattern

Breathing cannot be assessed from a silent video.