Skimble

Feedback sulla forma: Kettlebell Swings

Ben Conklin
 Ben Conklin
87
/ 100
Punteggio
9
/ 10
Coerenza

Punti di forza

Great job maintaining vertical shins and a flat back throughout the set. Your timing—waiting for the bell to descend before hinging—is spot on.

Aree di miglioramento

Your form is excellent. To optimize further, focus on keeping your neck slightly more neutral by tucking your chin; currently, you keep your head up/forward which can strain the neck slightly at the bottom of the swing. Additionally, ensure you brace your abs hard at the very top to prevent any slight backward lean as you fatigue.

Punteggi critici

  • 9

    Hip Hinge Mechanics

    Excellent hinge pattern. Shins remain vertical and hips travel back horizontally.

  • 9

    Spinal Stability

    Spine remains strictly neutral throughout the movement with no visible rounding.

  • 8

    Explosive Hip Extension

    Good snap at the hips. The user achieves full extension effectively.

  • 8

    Arm Relaxation & Timing

    Arms act as ropes effectively. Timing of the hinge on the descent is very good.

Cronologia della coerenza

  1. 3s

    Strong start with powerful hip extension and good plank at the top.

    90
  2. 8s

    Timing remains precise; waiting for the bell to drop before hinging.

    90
  3. 15s

    Consistent height on the swing, driven by the hips not shoulders.

    88
  4. 22s

    Mechanics remain solid; spine stays neutral.

    88
  5. 27s

    Slight fatigue visible but form standards are maintained to the end.

    85
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