Skimble

Feedback sulla forma: Incline Dumbbell Bench Press

Ben Conklin
 Ben Conklin
82
/ 100
Punteggio
9
/ 10
Coerenza

Punti di forza

Your range of motion is fantastic, ensuring you get the most out of every repetition. You also maintain excellent tempo and body stability throughout the set.

Aree di miglioramento

Try to tuck your elbows slightly closer to your ribs (around a 45-degree angle) to reduce potential strain on the shoulder joint. Additionally, focus on keeping your forearms vertical at the bottom of the rep; currently, your elbows are wider than your hands, which creates inefficient leverage.

Punteggi critici

  • 7

    Elbow Path & Safety

    The elbows flare out somewhat wide (close to 80-90 degrees) rather than tucking to a safer 45-degree angle, though control is maintained.

  • 10

    Range of Motion

    Range of motion is excellent, with the dumbbells touching the shoulders at the bottom and reaching full lockout at the top.

  • 7

    Forearm Alignment

    At the bottom of the movement, the elbows are wider than the hands, causing the forearms to angle inward rather than staying perfectly vertical.

  • 9

    Body Stability

    The head, upper back, and hips stay firmly in contact with the bench throughout the set.

Cronologia della coerenza

  1. 2s

    Strong start with full extension and deep descent.

    85
  2. 8s

    Consistent mechanics; elbows remain slightly wide at the bottom.

    85
  3. 14s

    Tempo remains steady, stability is maintained.

    82
  4. 20s

    Form holds up well, forearm angle remains slightly inward at the bottom.

    82
  5. 26s

    Slight fatigue visible but no breakdown in technique.

    80
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