Katherine Hickey

single leg curl x2, double leg x1

Haven't done since Nov, too long between!

feeling stronger

Left knee pain - pain limited LL capacity

barbell DL: barbell squat: lat pull down: 1 x 4, 2 x 6 cable row: 13.75kg

deadlifts: green theraband squats: 2×2kg dumbbell + green microband pro crab walks: green microband @ feet shoulder press: 2 × 2kg dumbbell lat pull down: green theraband lat row, deadbug and pallof press: red power band (singled over)

exercises are good, have to work on endurance

sore calves - need to work up to quantity of jumping lunges