Vy Nguyen

23 Feb

Vy Nguyen scalato in top rope uno 5.6 a Planet Granite - Sunnyvale. details »

and 4 more »

23 Feb

Vy Nguyen did a cardio session:

Trip: Planet Granite - Sunnyvale

Style: Treadmill

Distance: 4.2 mi

Time: 45 minuti

M.P. miglio: 10:43

Run 1, walk 1, run 2.

23 Feb

Vy Nguyen joined a trip:

Feb 22 2011
Activities:

22 Feb

Vy Nguyen tracked a Passeggiata:

Type: Camminata

Difficulty: Easy

Distance: 7.1 mi

Time: 2 ore 5 min 46 sec

M.P. miglio: 17:43

Shoreline Park to Palo Alto Baylands via Bay Trail.

17 Feb

Vy Nguyen ha fatto principiante mat pilates per 30 minuti a Club Seagate, Scotts Valley CA. details »

17 Feb

Vy Nguyen ha fatto un intense spread leg stretch pose a Club Seagate, Scotts Valley CA. details »

and 3 more »

17 Feb

Vy Nguyen did weightlifting:

Trip: Club Seagate, Scotts Valley CA

Style: Walking Lunges

4 sets of 15 repetitions

20.04 lbs

and 2 more »

17 Feb

Vy Nguyen added a trip:

Club Seagate, Scotts Valley CA

Feb 17 2011
Activities:

15 Feb

via Android

Vy Nguyen tracked a Passeggiata:

Path: Camminata

Difficulty: Easy

Time: 1 ora 45 sec

10 Feb

via Android

Vy Nguyen tracked a Passeggiata:

Path: Camminata

Difficulty: Easy

Time: 42 min 52 sec

Scotts Valley Hill

10 Feb

Vy N.

I think altimeter is off. This walk is up a giant hill and back, elevation change should have been about 400 ft.

25 Jan

Vy Nguyen did weightlifting:

Trip: Planet Granite - Sunnyvale

Style: Pullups

3 sets of 10 repetitions

and 3 more »

25 Jan

Vy Nguyen tracked a Escursione giornaliera:

Trip: Big Basin Redwoods State Park

Difficulty: Hard

Distance: 4.84 mi

Time: 2 ore 16 min

M.P. miglio: 28:06

25 Jan

Vy Nguyen scalato in top rope uno 5.8 a Planet Granite - Sunnyvale. details »

and 3 more »

25 Jan

Vy Nguyen joined a trip:

Gen 24 2011
Activities:

23 Jan

Vy Nguyen added a trip:

Big Basin Redwoods State Park

Gen 23 2011
Activities:

19 Jan

Vy Nguyen scalato in top rope uno 5.9 a Planet Granite - Sunnyvale. details »

and 5 more »

19 Jan

Vy Nguyen joined a trip:

Gen 18 2011
Activities:

18 Jan

Vy Nguyen did a cardio session:

Trip: Planet Granite - Sunnyvale

Style: Elliptical

Time: 45 minuti

18 Jan

Vy Nguyen scalato in top rope uno 5.10a a Planet Granite - Sunnyvale. details »

and 2 more »

18 Jan

Vy Nguyen joined a trip:

Gen 17 2011
Activities:

12 Jan

Vy Nguyen tracked a Escursione giornaliera:

Trip: Henry Cowell Redwoods State Park

Difficulty: Medium

Distance: 5.96 mi

12 Jan

Vy Nguyen joined a trip:

Henry Cowell Redwoods State Park

Gen 9 2011
Activities:

12 Jan

Vy Nguyen scalato a vista uno VB a Planet Granite - Sunnyvale. details »

Footwork workshop traverse

12 Jan

Vy Nguyen joined a trip:

Gen 11 2011
Activities:

02 Jan

Vy Nguyen tracked a Escursione giornaliera:

Trip: Joshua Tree National Park

Difficulty: Medium

Distance: 2.1 mi

02 Jan

Vy Nguyen tracked a Escursione giornaliera:

Trip: Castle Rock State Park

Difficulty: Hard

Distance: 4.71 mi

02 Jan

Vy Nguyen joined a trip:

Castle Rock State Park

Gen 1 2011
Activities:

29 Dec

Vy Nguyen joined a trip:

Joshua Tree National Park

Dic 29 2010
Activities:

13 Dec

Vy Nguyen tracked a Passeggiata:

Path: Caltrain

Type: Camminata

Difficulty: Easy

Distance: 1.44 mi

Time: 20 minuti

M.P. miglio: 13:53