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Descrizione

Take this intense ballet barre course if you want to get toned and tuned up for the season. It may look like ballet, but it's not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.


Calendario
D L M M G V S
1 2 3 4 5 Day 5: "Barre Fit" 6 Day 6: "Barre Full Body" 7 Day 7: "Harvard Health Resistance Bands & Tubes With Added Barre"
8 Day 8: "Salutations @ The Barre" 9 Day 9: "Ballet Fit Barre" 10 11 12 13 14

Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Completato da

Carli Murphy
Hawa Eyimah

Iscritto attualmente

Robert Stevenson

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