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Descrizione

Source: Men's Health. By:Tyler Manzo While CrossFit workouts are known for incorporating lots of equipment, you can do plenty of CrossFit workouts—fast-paced, calorie-burning, and compact—right in your home or hotel room. Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can't get out of the house. All you need is a pullup bar, and plenty of willpower.


Calendario
D L M M G V S
1 2 Day 2: "Home CrossFit 1️⃣  ₳₩" 3 4 5 6 Day 6: "Home CrossFit 2️⃣ ₳₩" 7
8 9 10 Day 10: "Home CrossFit 3️⃣ ₳₩" 11 12 13 14 Day 14: "Home CrossFit 4️⃣ ₳₩"
15 16 17 18 Day 18: "Home CrossFit 5️⃣  ₳₩" 19 20 21
22 Day 22: "CrossFit Madness 6️⃣ ₳₩" 23 24 25 26 Day 26: "CrossFit Madness 7️⃣ ₳₩" 27 28
29 30 Day 30: "CrossFit Madness 8️⃣ ₳₩" 31 32 33 34 Day 34: "CrossFit Madness 9️⃣ ₳₩" 35
36 37 38 39 Day 39: "CrossFit Madness 10   ₳₩  [Murph Challenge]" 40 41 42

Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Completato da

Kristin Boutard

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