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Descrizione

10 minutes - 6 days programme to improve general mobility


Calendario
D L M M G V S
1 2 Day 2: "Morning Mobility 5" 3 Day 3: "Morning Mobility 6" 4 Day 4: "Morning Mobility 5" 5 Day 5: "Morning Mobility 6" 6 Day 6: "Morning Mobility 5" 7 Day 7: "Morning Mobility 6"
8 9 Day 9: "Morning Mobility 7" 10 Day 10: "Morning Mobility 8" 11 Day 11: "Morning Mobility 7" 12 Day 12: "Morning Mobility 8" 13 Day 13: "Morning Mobility 7" 14 Day 14: "Morning Mobility 8"
15 16 Day 16: "Morning Mobility 5" 17 Day 17: "Morning Mobility 6" 18 Day 18: "Morning Mobility 5" 19 Day 19: "Morning Mobility 6" 20 Day 20: "Morning Mobility 5" 21 Day 21: "Morning Mobility 6"
22 23 Day 23: "Morning Mobility 7" 24 Day 24: "Morning Mobility 8" 25 Day 25: "Morning Mobility 7" 26 Day 26: "Morning Mobility 8" 27 Day 27: "Morning Mobility 7" 28 Day 28: "Morning Mobility 8"

Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Completato da

Heather Petrie

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