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Programma di Allenamento Moderato

January 2023

Moderato    5 settimane   33 Allenamenti Media 36 min

Attrezzatura: Exercise Mat, Resistance Bands, Barbell, Dumbbells, Bench, Cardio Machine, Strength Machine, Chair, Home Gym - Other, Wall, Kettlebells

Daisy !.
 		    Aggiunto da Daisy !.
January 2023
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Questo programma di allenamento è disponibile in Workout Trainer per iOS e Android.

Descrizione

Start Jan 1st!

Calendario
D L M M G V S
1 Day 1: "Cardio & Abs" 2 Day 2: "(January) Quads, Hams, & Glutes" 3 Day 3: "(January) Chest & Shoulders" 4 Day 4: "(January) Cardio" 5 Day 5: "(January) Abs & Glutes" 6 Day 6: "(January) Back & Bis" 7
8 Day 8: "Cardio & Abs" 9 Day 9: "(January) Bi's & Tri's", "Booty Booster"
+1 more
10 Day 10: "(January) Quads, Hams, & Glutes" 11 Day 11: "(January) Abs & Glutes" 12 Day 12: "(January) Back & Bis" 13 14 Day 14: "(January) Chest & Shoulders"
15 Day 15: "(January) Cardio", "(January) Yoga"
+1 more
16 Day 16: "(January) Quads & Calfs" 17 Day 17: "(January) Bi's & Tri's" 18 Day 18: "(January) Cardio" 19 Day 19: "(January) Abs & Glutes" 20 21 Day 21: "(January) Bi's & Tri's"
22 Day 22: "(January) Cardio", "(January) Yoga"
+1 more
23 Day 23: "(January) Back & Bis" 24 Day 24: "(January) Quads & Calfs" 25 Day 25: "(January) Abs & Glutes" 26 Day 26: "(January) Back & Bis", "Side Booty Booster"
+1 more
27 28 Day 28: "(January) Chest & Shoulders"
29 Day 29: "Cardio & Abs", "(January) Yoga"
+1 more
30 Day 30: "(January) Quads, Hams, & Glutes" 31 Day 31: "(January) Bi's & Tri's", "Side Booty Booster"
+1 more
32 33 34 35
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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