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Programma di Allenamento Intenso

February 2023

Intenso    4 settimane   32 Allenamenti Media 34 min

Attrezzatura: Exercise Mat, Barbell, Dumbbells, Bench, Kettlebells, Chair, Box or Step, Treadmill

Daisy !.
 		    Aggiunto da Daisy !.
February 2023
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Questo programma di allenamento è disponibile in Workout Trainer per iOS e Android.

Descrizione

Hard hard workout, lots of drop sets in here so read the workout descriptions carefully

Calendario
D L M M G V S
1 Day 1: "February Arm Day" 2 Day 2: "February Leg Day" 3 4 Day 4: "February Glute Day", "February Ab Additive"
+1 more
5 Day 5: "February Chest & Shoulder Day" 6 Day 6: "February Back & Ab Day" 7 Day 7: "February Cardio", "February Ab Additive"
+1 more
8 Day 8: "February Arm Day" 9 Day 9: "February Leg Day" 10 11 Day 11: "February Glute Day", "February Ab Additive"
+1 more
12 Day 12: "February Chest & Shoulder Day" 13 Day 13: "February Back & Ab Day" 14 Day 14: "February Cardio", "February Ab Additive"
+1 more
15 Day 15: "February Arm Day" 16 Day 16: "February Leg Day" 17 18 Day 18: "February Glute Day", "February Ab Additive"
+1 more
19 Day 19: "February Chest & Shoulder Day" 20 Day 20: "February Back & Ab Day" 21 Day 21: "February Cardio", "February Ab Additive"
+1 more
22 Day 22: "February Arm Day" 23 Day 23: "February Leg Day" 24 25 Day 25: "February Glute Day", "February Ab Additive"
+1 more
26 Day 26: "February Chest & Shoulder Day" 27 Day 27: "February Back & Ab Day" 28 Day 28: "February Cardio", "February Ab Additive"
+1 more
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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