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Programma di Allenamento Intenso

The Black Aphrodisiac

Intenso    7 settimane   72 Allenamenti Media 27 min

Aree target: Rafforzare il core, Costruire muscoli, Migliora la resistenza, Migliora la flessibilità, La parte inferiore del corpo, Cardio

Attrezzatura: Exercise Mat, Jump Rope, Barbell, Strength Machine, Box / Step, Dumbbells, Bench, BOSU, Stability Ball, Kettlebells, Wall, Pull Up Bar, Resistance Bands, Dip Bar, Chair, Home Gym - Other, Full Gym - Other

Tactical Polymath
 		    Aggiunto da Tactical Polymath
The Black Aphrodisiac
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Descrizione

Emerge as a god in male form: sculpted, magnetic, sexually supreme.

Calendario
D L M M G V S
1 Day 1: "Morning Mobility", "LOWER BODY DETOX (A)", "Cool Down Stretch Routine"
+2 more
2 Day 2: "Jump Rope BASICS", "Calming Sound Bath", "Full Body Crusher"
+2 more
3 Day 3: "Active Stretch" 4 Day 4: "Boxing Warm Up", "45 Min. Power Pilates Workout | At Home Pilates with Weights for Strength & Control"
+1 more
5 Day 5: "10-minute Jump Rope Workout", "Cooldown Rest", "Shoulder Workout with Dumbbells"
+2 more
6 Day 6: "15 min GOOD MORNING YOGA FLOW | Full Body Yoga Routine | Yoga with Uliana" 7 Day 7: "Fat Burning Cardio HIIT", "Mobility Stretch"
+1 more
8 Day 8: "Cut and Chiseled", "1000 REP Lower Body Challenge", "Meditation on Being Present"
+2 more
9 Day 9: "Jump Rope Full Body", "15 Min. Morning Mobility Routine | Full Body Wake Up Flow | Follow Along - No Talking - No Equipment", "Boosted Walking"
+2 more
10 Day 10: "10 Min Morning Yoga Stretch & Full Body Mobility", "Calf Sculpt️", "Core Workout"
+2 more
11 Day 11: "❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS", "Sally up", "Basketball Shooting"
+2 more
12 Day 12: "Jump Rope", "Side Booty | Glute Medius", "Basketball", "Intermediate Calisthenics Skills", "Basketball Handling"
+4 more
13 Day 13: "Basketball Training", "Post-Run Stretch"
+1 more
14 Day 14: "55 Min. Full Body Workout with Weights | At Home Pilates | Intermediate to Advanced", "Cooldown & Stretch Routine - Recovery & Relaxation"
+1 more
15 Day 15: "500 REP Shoulder Challenge", "Total Calm Sound Bath", "Handstand Mobility"
+2 more
16 Day 16: "Jump Rope Basic HIIT", "Stability Ball Workout | Hamstrings & Abs", "Welcome To TABATA 😊🙋🏼‍♀️😎"
+2 more
17 Day 17: "Best chest workout - 30 minutes routine - How to get big chest", "Full Body Mobility"
+1 more
18 Day 18: "40 Minute Tabata Pilates", "Basketball Training"
+1 more
19 Day 19: "Jump Rope Workout" 20 Day 20: "Uncomplicated Complexes Leg Day Workout | Epic Heat - Day 1" 21 Day 21: "Superior Shoulders Workout | Epic Heat - Day 2"
22 23 Day 23: "Deck Of Pain Jailhouse Routine" 24 Day 24: "20 Min Deep Core Activation Pilates Abs Routine" 25 26 Day 26: "Bring Sally Up Squat Challenge" 27 Day 27: "Glute Ankle Weight Workout" 28 Day 28: "Burpees?? Yes Please !"
29 Day 29: "Cellblock Supremacy Circuit" 30 Day 30: "Push/pull/push/pull" 31 Day 31: "Legs" 32 33 Day 33: "Brutal HIIT Workout - Bodyweight Only HIIT Workout to Burn Fat and Build Endurance" 34 Day 34: "Made Strong 👑" 35 Day 35: "20 Minute Transcendental Meditation Music"
36 Day 36: "Full Body Workout" 37 Day 37: "Try This" 38 Day 38: "HIT ALL ANGLES🖤 ꔹ GLUTES" 39 Day 39: "Circuit Training ☆AS" 40 Day 40: "Jump Rope 1-1" 41 Day 41: "Full Body Tabata Workout" 42 Day 42: "Super Sweaty HIIT Special"
43 Day 43: "Jump rope - Week 3 - Day 4 and 5" 44 Day 44: "500 REP Full Body Challenge" 45 46 Day 46: "Military Training ☆AS" 47 48 Day 48: "Inverted Rows" 49 Day 49: "5-7 Mile Walk Or Run W/ Calisthenics"
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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