Skimble
Scarica sull'App Store
Allenamento Moderato

All Rounder

Moderato   1 h 7 m

Aree target: Core

Attrezzatura: Dumbbell

Kaye Johnson
 		    Aggiunto da Kaye Johnson
All Rounder
Tag
Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
30 secondi
Torso Twists
Torso Twists
30 secondi
Rest
10 secondi

Set 2: 2 round
Alternating Bicep Curls
Alternating Bicep Curls
30 secondi
Rest
Rest
5 secondi
Crunches
Crunches
30 secondi
Rest
Rest
5 secondi
Walking Lunges
30 secondi
Rest
Rest
5 secondi
Dumbbell Front Raises
Dumbbell Front Raises
20 secondi
Rest
Rest
5 secondi
Cross Body Crunches
Cross Body Crunches
30 secondi
Rest
Rest
5 secondi
Prisoner Squats
Prisoner Squats
30 secondi
Rest
Rest
5 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 secondi
Rest
Rest
5 secondi
Double Crunches
Double Crunches
30 secondi
Rest
Rest
5 secondi
Floor Bridge
Floor Bridge
30 secondi
Rest
Rest
15 secondi

Set 3: 3 round
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 secondi
Rest
Rest
15 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Rest
Rest
15 secondi
Dumbbell Front Raises
Dumbbell Front Raises
20 secondi
Rest
Rest
15 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 secondi
Rest
Rest
15 secondi
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 secondi
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 secondi
Rest
Rest
15 secondi
Dumbbell Push Press
Dumbbell Push Press
30 secondi
Rest
Rest
15 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
30 secondi
Rest
Rest
15 secondi
Kneeling Push-Ups
Kneeling Push-Ups
30 secondi
Rest
Rest
15 secondi
Plank
Plank
30 secondi
Rest
Rest
15 secondi
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 secondi
Rest
Rest
15 secondi
Full Left Side Plank
Full Left Side Plank
30 secondi
Rest
Rest
5 secondi
Right Side Plank
Right Side Plank
30 secondi
Rest
Rest
15 secondi

Set 4: 3 round
Crunches
Crunches
30 secondi
Rest
Rest
10 secondi
Vertical Leg Crunches
Vertical Leg Crunches
30 secondi
Rest
Rest
10 secondi
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 secondi
Rest
Rest
10 secondi
Ankle Grabbers
Ankle Grabbers
30 secondi
Rest
Rest
10 secondi
Left Oblique Crunches
Left Oblique Crunches
30 secondi
Right Oblique Crunches
Right Oblique Crunches
30 secondi
Rest
Rest
10 secondi
Ab Choppers
Ab Choppers
30 secondi
Rest
10 secondi
Bent Knee Hip Raises
Bent Knee Hip Raises
30 secondi
Rest
Rest
10 secondi

Set 5: 3 round
Prisoner Squats
Prisoner Squats
30 secondi
Walking Lunges
Walking Lunges
30 secondi
Knees to Elbows
Knees to Elbows
30 secondi
Squats with Raised Arms
Squats with Raised Arms
30 secondi
Rest
Rest
10 secondi
Flutter Kicks
Flutter Kicks
30 secondi
Floor Bridge
Floor Bridge
30 secondi
Bent Knee Hip Raises
Bent Knee Hip Raises
30 secondi
Rest
Rest
5 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Rest
Rest
10 secondi

Allenamenti correlati

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 min 24 sec, Principiante
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
44 min 26 sec, Principiante
35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]
35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]
38 min 49 sec, Moderato
This is how you START - Beginner Workout With My Parents
This is how you START - Beginner Workout With My Parents
49 min 13 sec, Principiante
🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥
🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥
36 min 55 sec, Moderato
The Bright Child
The Bright Child
1 ora 25 min 5 sec, Intenso
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Moderato
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Moderato
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Moderato
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intenso
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Moderato
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Glutes And Abs

Glutes And Abs

Moderato 8 min  
Lower Body  
Arms And Leg Day

Arms And Leg Day

Moderato 56 min  
Full Body   Dumbbell, Box or Step
Bootcamp I

Bootcamp I

Intenso 1 h 2 m  
Full Body   Chair
Monday

Monday

Moderato 5 min  
Full Body   Wall
Tuesday

Tuesday

Moderato 8 min  
Full Body   Wall
Wednesday

Wednesday

8 min  
Full Body   Wall

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis