Allenamento Moderato

Bikini Workout

Moderato Duration 24 minuti

Aree target: Full Body

Attrezzatura: Stability Ball

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 3 round

45 secondi

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

45 secondi

45 secondi

Set 2: 3 round

45 secondi

Right Oblique V-Ups

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

Left Oblique V-Ups

30 secondi

45 secondi

Set 3: 3 round

Squats with Ball Reaches

Squats with Ball Reaches

1 minuto

1 minuto

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 minuto

Set 4: 1 round

1 minuto

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Perdita di peso

Addominali & Core

Peso Corporeo

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Creato dalla Comunità

Sollevamento pesi

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Cardio

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Corpo Intero