Allenamento Intenso

02

Intenso Duration 21 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbell, Bench, Wall

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Parete

Descrizione

Full body work out, but focused on upper body mostly.

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

20 secondi

15 secondi

Rotating Toe Touches

Rotating Toe Touches

30 secondi

20 secondi

10 secondi

Set 2: 2 round

20 secondi

Alternating Hammer Curls

Alternating Hammer Curls

20 secondi

10 secondi

10 ripetizioni

Alternating Bent Over Rows

Alternating Bent Over Rows

30 secondi

20 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

20 secondi

Kneeling Push-Ups

Kneeling Push-Ups

10 ripetizioni

20 secondi

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 secondi

Kneeling Push-Ups

Kneeling Push-Ups

10 ripetizioni

10 secondi

Alternating Hammer Curls

Alternating Hammer Curls

20 secondi

20 secondi

20 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

20 secondi

Tricep Extensions

Tricep Extensions

30 secondi

10 ripetizioni

45 secondi

Set 3: 1 round

Tricep Stretches

Tricep Stretches

30 secondi

Bicep Stretches

Bicep Stretches

30 secondi

30 secondi

Lying Hamstring Stretches

Lying Hamstring Stretches

30 secondi

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POWERLIFTER TRAINS LIKE AN NFL PLAYER

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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20 minuti, Intenso

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 min 34 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Grind - Pile driver (Chest and Arms Plus Balance)

Grind - Pile driver (Chest and Arms Plus Balance)

45 minuti, Intenso

Grind - Pile driver (Chest and Arms)

Grind - Pile driver (Chest and Arms)

38 min 40 sec, Intenso

Start - Pusher (Chest, Shoulders And Triceps)

Start - Pusher (Chest, Shoulders And Triceps)

38 min 40 sec, Intenso

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intenso

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuti, Intenso

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuti, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero