Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Set 1: 1 round

Plank with Shoulder Taps

1 minuto

Plank with Toe Taps

1 minuto

Rest

20 secondi

Plank Bird Dog

1 minuto

Alternating Side Planks

1 minuto

Rest

20 secondi

Supermans

1 minuto

Contralateral Limb Raises

1 minuto

Rest

20 secondi

Set 2: 3 round

Hollow Body Holds

45 secondi

Cross Body Crunches

45 secondi

Rest

10 secondi

Floor Bridge

1 minuto

Rest

15 secondi

Reverse Crunches

45 secondi

Circular Crunches

45 secondi

Rest

10 secondi

Straight Single Leg Floor Bridges

1 minuto

Rest

15 secondi

Pulse Ups

45 secondi

Bicycle Crunches

45 secondi

Rest

20 secondi

Allenamenti correlati

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Principiante

Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!

31 min 28 sec, Principiante

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

38 min 21 sec, Moderato

30 min. CLASSIC Indoor Cycling Workout

29 min 50 sec, Moderato

30 Minute Full Body Workout | Burn Fat & Build Muscle!

33 min 51 sec, Moderato

Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

32 min 31 sec, Moderato