Allenamento Intenso

Abs

Intenso Duration 52 minuti

Aree target: Core, Arms

Attrezzatura: Barbell, Dumbbell, Pull Up Bar

Aggiunto da David Roary

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Exercises

Set 1: 1 round

5 min 25 sec

90-90 Crunch Taps

90-90 Crunch Taps

5 min 25 sec

5 minuti

Barbell Bicep Curls

Pesi: Moderato

Barbell Bicep Curls

5 min 30 sec

Pesi: Moderato

5 minuti

Burpee Pull-Ups

❤️ Vigoroso (Zona 3)

Burpee Pull-Ups

5 min 30 sec

5 minuti

5 minuti

Double Crunches

Double Crunches

5 minuti

5 minuti

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1 minuto, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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