10 Minute Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Set 1: 1 round

Jumping Jacks

40 secondi

Rest

15 secondi

Wall Sit

40 secondi

Rest

15 secondi

Push-Ups

40 secondi

Rest

15 secondi

Crunches

40 secondi

Rest

15 secondi

Step Ups

40 secondi

Rest

15 secondi

Squats

40 secondi

Rest

15 secondi

Bench Dips

40 secondi

Rest

15 secondi

Elbow Plank

40 secondi

Rest

15 secondi

Traveling High Knees

40 secondi

Rest

15 secondi

Walking Lunges

40 secondi

Rest

15 secondi

Push-Up and Rotation

40 secondi

Rest

15 secondi

Right Half Side Plank

40 secondi

Rest

15 secondi

Left Half Side Plank

40 secondi

Allenamenti correlati

7-Minute Workout

7 min 10 sec, Principiante

7-Minute Workout And A Little Bit More

10 min 30 sec, Intenso

7-Minute Workout 30 Seconds Rest

12 min 30 sec, Intenso

7-Minute Workout

14 minuti, Intenso

14 Minuti

14 min 10 sec, Intenso

7 Min Workout (10 On/10 Off)

16 minuti, Intenso

Scelta Top per questo Allenamento

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Allenamenti con lo stesso attrezzatura

7 Min (20 On/10 Off)

38 minuti, Intenso

7 Min Workout (10 On/10 Off)

16 minuti, Intenso

Scientific 45-Minute Workout

45 min 50 sec, Intenso

Scientific 7-Minute Workout

7 min 10 sec, Intenso

7 Min (10/15/20/25 On/10 Off)

40 min 30 sec, Intenso

7 Min (15/20/25/30 On/10 Off)

46 min 55 sec, Intenso