14 Minuti

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Rest

10 secondi

Traveling High Knees

1 minuto

Rest

10 secondi

Wall Sit

1 minuto

Rest

10 secondi

Push-Ups

1 minuto

Rest

10 secondi

Crunches

1 minuto

Rest

10 secondi

Step Ups

1 minuto

Rest

10 secondi

Squats

1 minuto

Rest

10 secondi

Bench Dips

1 minuto

Rest

10 secondi

Elbow Plank Hop Outs

1 minuto

Rest

10 secondi

Push-Up and Rotation

30 secondi

Rest

10 secondi

Right Half Side Plank

15 secondi

Rest

10 secondi

Left Half Side Plank

15 secondi

Rest

10 secondi

Burpees

1 minuto

Rest

10 secondi

Leg Lifts

1 minuto

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Scelta Top per questo Allenamento

Rep Fitness AB-511 Adjustable Weight Bench

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