Activated 25

An intense, effective and challenging workout targeting your core while challenging your muscle activation through arm and leg extensions. Begins deceptively easily, but by end it's anything but.

Exercises

Set 1: 1 round

Prayer Squat

30 secondi

Cross Leg Mountain Climbers Burpees

1 min 15 sec

Basketball Shots

40 secondi

Plyo Jacks

40 secondi

Bench Dips

40 secondi

Dumbbell Weighted Hip Thrusts

1 minuto

Cross Leg Mountain Climbers Burpees round 2

1 minuto

Basketball Shots

40 secondi

Plyo Jacks

40 secondi

Bench Dips

40 secondi

Dumbbell Weighted Hip Thrusts 2

1 minuto

Hydrate and re-energize.

25 secondi

Overhead Presses

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Weighted Sumo Squats

40 secondi

Dumbbell Squats

40 secondi

Overhead Presses

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Weighted Sumo Squats

40 secondi

Dumbbell Squats

40 secondi

Hydrate and re-energize.

25 secondi

Set 2: 2 round

Hollow Body Holds

50 secondi

Toe Touch Single Arm

50 secondi

Upward Plank

50 secondi

Set 3: 1 round

Hydrate and Re-energize

20 secondi

Farmer's Walk

1 min 30 sec

Set 4: 1 round

Extended Plank Hold

50 secondi

Full Plank with Leg Lifts

50 secondi

Plank with Arm Lifts

50 secondi

Modified Cobra

45 secondi

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Scelta Top per questo Allenamento

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